Nothing beats comfort foods like a warm bowl of chili. This perfect-for-fall recipe is packed with pumpkin, which is a good source of two antioxidants — vitamins A and C — that help fight off infection and protect your smile. Toss in several other veggies that are great for your oral health to create this savory dish.
• Red bell peppers are loaded with vitamin C, which is essential for healthy gums.
• Carrots are rich in fiber and vitamin A for strong teeth and bones.
• Beans are high in antioxidants and vitamin B that boost immunity and combat inflammation.