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Healthy blueberry smoothie

When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

Ingredients:

1 cup blueberries

½ cup almond yogurt (look for the lowest sugar version)

1 cup almond milk

2 tablespoons chia seeds 

Directions:

This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!