Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.1
Ingredients:
3-4 tablespoons chia seeds
1 cup milk
1/2 tablespoon sugar substitute (look for one with xylitol)
1/4 teaspoon vanilla
Directions:
Source:
1 https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section12