Chia pudding

Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.1

Ingredients:

3-4 tablespoons chia seeds

1 cup milk

1/2 tablespoon sugar substitute (look for one with xylitol)

1/4 teaspoon vanilla

Directions:

1. Stir chia seeds, milk, sweetener and vanilla in bowl or mason jar.
2. Let set for 5 minutes.
3. Stir or shake to break up clumps.
4. Cover and put mixture in fridge for 1 to 2 hours or overnight.
5. If mixture is not thick enough, add another tablespoon of chia seeds, stir and refrigerate for another 30 minutes.
6. Enjoy!

Source:

¹ https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section12