Find my Delta Dental company

The national network of Delta Dental companies protects more smiles than any other insurance company. Have a question about coverage or looking for dental insurance? Connect with your Delta Dental company to learn more.


*Not sure where your company is headquartered? Contact your company's human resources department.

Looking for a dentist?

Delta Dental has the largest network of dentists nationwide. Find the one that’s right for you.

Find a dentist

Search by current location

Please input information for either ZIP code or address but not both

Cost matters

How much is it going to cost? Want to know before you set foot in the dentist’s office? Get started here. Our Dental Care Cost Estimator tool provides estimated cost ranges for common dental care needs.

Calculate cost
This zip code doesn't exist Please select a treatment type
The Dental Care Cost Estimator provides an estimate and does not guarantee the exact fees for dental procedures, what services your dental benefits plan will cover or your out-of-pocket costs. Estimates should not be construed as financial or medical advice. For more detailed information on your actual dental care costs, please consult your dentist or your Delta Dental.
Please sign in below
Create an account

Here are the benefits of creating an account

  • View plan information
  • Download forms
  • View claims
  • Track dental activity
  • Check patient eligibility
  • Download claim forms
  • Check national ERA
  • See dental offical deals

Mango, avocado and arugula salad

Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango make for a refreshing combination.

This nutrient powerhouse is also a secret stress-buster. Potassium and omega-3 in avocados and folate in arugula can help reduce stress that causes gum disease, canker sores and other oral health problems. 




  • check-mark-blue

    6 cups arugula

  • check-mark-blue

    1 large mango, sliced

  • check-mark-blue

    1 large avocado, sliced

  • check-mark-blue

    2 grilled chicken breasts, chopped

  • check-mark-blue

    1 cup pine nuts 

Cilantro-lime dressing: 

  • check-mark-blue

    1/4 cup olive oil

  • check-mark-blue

    1/4 cup fresh lime juice

  • check-mark-blue

    2 tablespoons chopped cilantro

  • check-mark-blue

    1 clove minced garlic

  • check-mark-blue

    1 teaspoon agave

  • check-mark-blue

    1/8 teaspoon chili powder

  • check-mark-blue

    1/8 teaspoon ground cumin

  • check-mark-blue

    Salt and black pepper to taste 



  1. Rinse arugula and place it in a large salad bowl.
  2. Top with mango, avocado, chicken and pine nuts.
  3. In a separate medium bowl, whisk together olive oil, lime juice, cilantro, garlic, agave, chili powder and cumin to make dressing. Season with salt and black pepper to taste.
  4. Drizzle the cilantro-lime dressing mixture on the salad.
  5. Serve fresh and enjoy! 
Go back to articles