Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient — chia seeds — are packed with nutrients, fiber, antioxidants and protein, while containing very few calories.
3-4 tablespoons chia seeds
1 cup milk
1/2 tablespoon sugar substitute (look for one with xylitol)
1/4 teaspoon vanilla