When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.
1 cup blueberries
½ cup almond yogurt (look for the lowest sugar version)
1 cup almond milk
2 tablespoons chia seeds
This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!