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The Dental Care Cost Estimator provides an estimate and does not guarantee the exact fees for dental procedures, what services your dental benefits plan will cover or your out-of-pocket costs. Estimates should not be construed as financial or medical advice. For more detailed information on your actual dental care costs, please consult your dentist or your Delta Dental.
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Baked avocado egg

Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado.

Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.



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    1 large ripe but firm avocado, at room temperature 

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    2 medium eggs 

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    ½ teaspoon kosher salt

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    ¼ teaspoon freshly ground pepper 

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    ¼ teaspoon red pepper flakes 

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    1 tablespoon chopped parsley



  1. Preheat oven to 450 F.
  2. Line a small baking dish with parchment paper.
  3. Cut the avocado in half lengthwise.
  4. Remove the avocado pit and enough flesh to make a cavity for the egg.
  5. Season the avocado halves using half the kosher salt and black pepper.
  6. Place in the baking dish.
  7. Pour an egg into each avocado half.
  8. Bake about 15 minutes, until the egg whites are set.
  9. Season with the remaining kosher salt and black pepper, red pepper flakes and parsley.
  10. Enjoy!


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