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Burrito bowl

You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. 

Black beans make this burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants1 that can help fight tooth decay2 and provide a host of other healthful benefits.


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    2 cups brown rice

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    15 ounces black beans

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    1 tablespoon chili powder

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    1 teaspoon dried onion

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    1 teaspoon garlic powder

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    1 teaspoon oregano

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    1 teaspoon cumin

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    ½ teaspoon paprika

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    Salt, to taste

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    1 cup frozen corn

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    1 lime

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    1 cup cilantro

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    1 cup pico de gallo

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    Toppings of your choice


  1. Follow the instructions on the package to cook the brown rice.
  2. Heat beans and spices in a large pan over medium to medium-high heat. Add salt to taste.
  3. Cook frozen corn per instructions on the package.
  4. Mix rice, beans and corn.
  5. Divide mixture into four bowls. Add a lime wedge and cilantro to each bowl.
  6. Top with pico de gallo and add optional toppings such as chopped avocado, cotija cheese or hot sauce if desired.
  7. Enjoy! 
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