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Healthy butternut squash soup

Cozy up with this hearty butternut squash soup that is delicious and nutritious! Loaded with vitamins and minerals, this comforting recipe supports your smile while providing warm, seasonal flavor. Perfect for a satisfying meal on a chilly autumn day!

Ingredients:

Toppings:

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    Olive oil cooking spray

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    2 cups onion, diced

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    2 cloves garlic, minced

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    8 cups butternut squash, cubed

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    1 apple, peeled and chopped

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    4 cups reduced-sodium chicken broth

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    1 teaspoon kosher salt

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    Fresh cracked pepper, to taste

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    ½ teaspoon paprika

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    ½ teaspoon coriander

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    ¼ teaspoon cinnamon

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    ⅛ teaspoon nutmeg

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    ¼ cup sour cream

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    4 teaspoons milk of choice

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    ¼ cup pistachios, shelled

Directions:

  1. Spray a large pot with olive oil cooking spray.
  2. Add onion to pot and sauté until tender and translucent, about 5 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Add butternut squash, apple, chicken broth, and spices; stir to combine.
  5. Bring the pot to a boil, cover, and reduce to medium-low heat.
  6. Cook for 30 minutes. The vegetables should be fork tender.
  7. Transfer mixture to a blender.
  8. Blend mixture until smooth and creamy.
  9.  Combine sour cream and milk; drizzle on top of each serving of soup. Top with pistachios.
  10. Enjoy!
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