Healthy piña colada smoothie

Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling.

This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy. 



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    ½ medium ripe frozen banana 

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    ¾ cup almond or coconut milk 

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    ½ cup frozen pineapple

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    2/3 cup ice

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    1 tablespoon shredded coconut 



  1. Put all ingredients except coconut in the blender.
  2. Blend until smooth.
  3. Mix in coconut and pour over a glass of ice.  
  4. Enjoy!


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