Your gums are a window into your overall health

Woman brushing teeth in mirror Woman brushing teeth in mirror Woman brushing teeth in mirror

Taking care of your teeth and gums isn’t just good for your mouth. It’s a key part of your overall health and well-being.

An increasing number of studies show an association between periodontal (gum) disease and heart disease, as well as other health conditions including Alzheimer’s, lung disease, diabetes, pneumonia, osteoporosis, arthritis, cancer and premature labor. In fact, research shows that people with gum disease are more likely to have heart disease, according to the American Academy of Periodontology

Bacteria can infect your gums if you don’t brush properly and floss your teeth, or if you miss regular dental visits. This allows plaque and tartar to build up, which can lead to tooth decay and gum disease. Other risk factors for gum disease include smoking, diabetes, an unhealthy diet and stress. 

Gum disease can bring more than pain to your mouth. If left untreated, it can lead to issues with your whole body. Your dentist can also potentially identify signs of more than 120 systemic diseases, including heart disease and diabetes, just by examining your mouth. 

While more research is needed, it’s clear that keeping your mouth healthy is essential to maintaining good overall health.

To keep your mouth and body healthy:

• Don't smoke.

• Limit alcohol consumption. 

• Brush twice a day. 

• Remember to floss daily. 

• Schedule regular visits with your dentist. 

Dr. Dill Dr. Dill Dr. Dill

On topic with Dr. Dill

Meet Joseph Dill, DDS, Delta Dental’s Vice President of Dental Science and Network Strategy. With over 30 years of experience in the dental field, including eight in private practice and 16 in dental insurance, Dr. Dill provides expert insights and helpful advice to keep you smiling bright.

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