Search for colorful murals or interesting landmarks in your city.
10 reasons to smile
Your spring smile list
It's the perfect time of year to get outside and get smiling! Make the
most of the sunshine with these fun activities.
1
2
Blow the seeds off a fluffy dandelion and make a wish.
3
Take a night hike with a flashlight and rediscover a familiar path in the dark.
4
Make a bird house and see who moves in.
5
Enjoy a smile-friendly snack — try beet hummus with pita chips or sliced apples.
6
Get outside and move your body. Pick up litter while you're on a walk!
7
Read a favorite book and listen to the sound of rain.
8
Try to make a delicious charcuterie board.
9
Turn up the volume and have a dance party in your living room.
10
Hang a windchime outside your window and wait for a gentle breeze.
Beet hummus: A tasty recipe for the ages
This nutrient-rich appetizer delivers flavor while strengthening teeth and gums.
Healthy foods for unhealthy cravings
You can replace sugary, starchy snack foods with nutrient-rich alternatives.
Have you heard about intermittent fasting?
This diet’s popularity has risen recently, but is it healthy for your teeth?