Wellness + Nutrition

Healthy favorites for the holidays

Planning ahead for your holiday meals? Stock up on ingredients that will bring delicious flavors of the season to your table this year.

Find recipes for flavorful fall favorites.

On topic with Dr. Dill: manage your stress to protect your health

Stressful times can influence your mood and lead to oral and overall health problems. Do you know the best ways to cope?

Learn five easy ways to ward off stress.

Your guide to open enrollment

Now’s the time to think about the kind of health benefits coverage you and your family will need in the next 12 months.

Get the most out of your coverage with our guide to open enrollment.

Mouth-friendly recipe: sweet potato burgers

Looking for a new meatless meal to add to your weekly menu? These savory and spicy sweet potato burgers are full of flavor — and packed with fiber, calcium and antioxidants.

Get the recipe for this tasty burger substitute.

Help a loved one with Alzheimer’s disease have better oral health

Daily oral hygeine and regular dental care are vital for people with Alzheimer's disease. Find out the most common oral health issues, how to help prevent them and questions to ask when looking for a dentist for your loved one. 

See why oral health is important for people with Alzheimer's disease.